Training Plan

Posture/Balance/Strength

This plan will help athletes correct the following issues listed below: Pigeon or duck feet uneven balance in legs uneven heel heights narrow stance release point leaning forward/backward through lift stability in body athleticism in shot head/neck moving forward/backward through lift loading in legs landing with balance left/right misses short/long misses

Not sure this is your flaw? Take the free 2-minute quiz first — we'll match you to the right plan based on your actual shot mechanics.