Training Plan

Energy Transfer

"This plan will help athletes correct the issues listed below: ball and body energy moving opposite directions during shot prep body moving down while ball is lifting up timing of lifting ball ball changing speeds through lift hand popping backwards off the ball curved lift path pulling the ball backwards instead of lifting/raising/pushing ball up moving ball too far away from body during lift closing the elbow angle or ""crushing the egg"" leaning forward during lift leaning backward during lift head or neck moving forward/backward during lift landing with balance feet direction on landing short and long misses stopping ball at chest shooting from chest instead of letting ball move freely lever stability"

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