Training Plan

Better Hands

This plan will help athletes correct the issues listed below: hand placement at the lowest point of their starting postion wrist action at all points of shot hand behind ball pinky or ring finger releasing ball too much space between palm and ball ball too much on fingertips hand control of the ball guide hand placement and timing guide hand staying on ball directionality of thumb flick moving through side of ball instead of center of ball Hand popping backwards off of ball left/right misses lever stability

Not sure this is your flaw? Take the free 2-minute quiz first — we'll match you to the right plan based on your actual shot mechanics.